December 30, 2008What Is Fitness? (743 Comments)If you were an animal what type of animal would you be? P90X-er says, "Lion." CrossFit-er says, "Wolf." Average Joe says, "I like being Human." Almost every CrossFit affiliate website will refer you at some point to an article entitled "What is Fitness?", released 2002 in an issue of the CrossFit Journal. Within these pages is a full disclosure of the philosophy behind CrossFit. You could say it's being toted as the CrossFit bible if there were such a thing. The article is a smart idea. Any venture, whether fitness or business should have a mission and clearly defined goals and values. Not just that, the article does pose an important questions that I believe each individual should ask. How should fitness be defined? More to my point here, is the CrossFit definition of fitness the right definition most people should follow? There's quite a bit to summarize here, but essentially CrossFit holds near and dear 3 foundational principles in measuring fitness. The first standard is achieved by becoming as competent as possible on each of ten skills. These physical skills include the following:
The second fitness standard is the ability to perform a wide variety of tasks. On reading the article, it's just another way of saying work your weaknesses more than your strength, and avoid getting stuck in patterns. In addition, it's argued that fitness training should be carried out in a manner that emphasizes physical movement in real world situations, which do not necessarily conform to a predictable set of one-note exercises. Finally, their last fitness standard begins with an explanation of phosphogen pathways. Essentially, what I gathered was that our bodies can be trained for varying levels of activity defined by intensity over periods of time. The pathways are classified in terms of high powered, moderate powered, and low powered activities of which CrossFit presumes to train a balance in all three. I do think these standards for measuring fitness are reasonable and based on solid research. For anyone wishing to achieve a higher level of health, shaping, and conditioning, it makes sense that these are the areas you would want to target in order to measure your gains and maximize time efficiency. I don't know who started the all-around trend prescribed by CrossFit (maybe it was them), but the idea of cross-training and variety will also be the most applicable to the real world. A well-rounded body will surely be less injure-proned! CrossFit's article becomes a little more controversial as it delves into its definition of "health" and its proposed path to becoming "fit". The term health they desecribe as a spectrum that spans from sickness to wellness to fitness. I don't really believe a line can be traced between the three. Instead, health is about an interdependence between nutrition and physical conditioning. After all, you can be well in regards to your eating habits and nutrients, but you may not be physically fit. You can be fit by their definition but what if reaching that type of fitness injures you permanently in the process? A bad back or a busted knee makes their whole definition of fitness moot. My biggest concern with the article is that the CrossFit vision of fitness may only speak to a short time frame. Perhaps their methodology can transform a person into an "elite athlete" - and that may be perfectly appropriate for Olympians and law enforcement professionals - but what about long term health? Athletes are known to retain injuries that last their whole lives. In fact, this is the source of one of CrossFit's greatest criticisms, where it is speculated that CrossFit participants are particularly injure-proned because of its extreme intensity and the types of workouts used. Most people can certainly achieve a high level of athleticism without exercising to the point of vomitting - something that CrossFit even celebrates on their website as a sign of dedication and intensity. So what is fitness? I'm not one to contradict all the arguments presented in CrossFit's article. After all, I've seen success with P90X - an intense program in its own right, and I continue to experiment with what CrossFit has to offer. If anything, it seems most fitness prefessionals agree on HOW we measure a person's fitness level - similar to the three standards examined here. It leads me to think that the true definition of fitness has less to do with performance standards and more to do with our approach for leading a healthy lifestyle. Fitness can be achieved in more than one way, and CrossFit's definition may be short-sighted by encouraging all people to adopt the lifestyle of professional athletes and emergency servicemen. I say balance your desire for being the lion or the wolf with an equal goal of living a long and healthy life. 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