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November 14, 2008

P90X Review  (97 Comments)




The P90X Workout Program

P90X is a 90-day "do it from home" fitness program whose purpose is to get regular people in the best shape of their lives. You would have remembered seeing the infomercial, because it totes some of the most amazing before and after pictures of any exercise package currently advertised on TV. Generally, the workouts are not really marketed to the traditional couch potato, but instead aim at everyday folks who might already be in average to above average shape. This is what might be considered the ultimate fitness pick-me-up for people who've found their existing workouts are lackluster and boring.

P90x is based on the idea of "muscle confusion". For people who know a little about working out, that basically translates to high-intense cross training or circuit training. Tony Horton, the P90X trainer, has put together a program that works different muscle groups everyday in a combination that ensures your body development never plateaus. One day of the week you may be working your biceps, another day you'll be thrashing your legs, and the next day you'll find yourself doing yoga poses - then, the program changes again every 30 days. In practice, that means constant, non-stop improvement.

The P90X Nutrition Plan

This was a first for me. I'd never in my life tried to follow a diet. Like many people, the idea of "dieting" that sucks all the life and joy out of eating never appealed to me, so I expected this to be a challenge. On the other hand, I figured I wouldn't be entirely miserable as long as I knew it would end after 90 days.

I was surprised to find that the P90X nutrition plan was fairly reasonable over all. After doing some simple calculations (upon reading the manual), I found I could eat about 2400 to 2600 calories per day. Volume-wise, that's not too shabby for a normal guy.

You have your choice of doing a precisely scheduled day-to-day meal plan, or else a more flexible option based on food group portions. For details on what I did exactly, check out this other blog post I wrote. The first month was the hardest because it was predominantly low-carb at the equivalent of 2 slices of whole wheat bread per day. It gets easier from there on.

I had some trepidation interpreting their diet plan at first. As someone who's never dieted before, certain advice in the manual seemed grey. For example, the meal plan is clearly laid out, but then you'll read things in there like "listen to your body". That's sort of ambiguous isn't it? And even though you do become incredibly aware of how your food choices affect performance, it's hard not to question if you've made a wrong choice - adding more carbs sooner than scheduled for more energy, for instance.

The Tony Horton - Face of P90X

Tony Horton is an entertaining coach and teacher. You really do get jazzed by his enthusiasm, practical advice, and generally whimsical, talkative nature. He's been responsible for many leading Beachbody programs, such as Power 90 (the precursor to P90X) and the new 10-Minute Trainer series.

As an instructor, he's a phenomenal motivator and does an adequate job explaining key points for each exercise. You can pick up some good advice on how not to injure yourself if you pay attention. Most of your learning technique-wise, however, is done visually. Tony jumps from one exercise to the next rather quickly. That's appropriate, I think, for being an "extreme" program, but it means beginners and less coordinated types should freely use the pause and replay buttons to make sure they're on point.

After 90 days, you'll learn many of Tony's favorite phrases, too, like:

"Do your best and forget the rest!"
"The mother of all P90X workouts..."
"Get sexy with it!"
"The world famous Karen pot stirrers."
"Bring it!"

The Un-mysterious Abs

What I like most about P90X is that it demystifies the "how to's" of obtaining lean muscle definition in your body. And yes, that includes a 6-pack for many people. Although muscle confusion is a fairly basic principle in the dogma of building efficient workout routines, the full road map is right here in 12 workout dvd's and 90 days of commitment. You're told exactly what to do every single day - and guess what? It works!

I saw changes in my definition and strength within the first two weeks, and I continued to improve in those and other areas (like endurance and flexibility) over the entire 3 month period. If you've ever wondered whether you have 6-pack potential, then this is a pretty darn reliable road map to finding out.

The Costs & Commitment

P90X costs $119.85 for the package plus a $19.95 shipping and handling fee.

You also have to factor equipment costs. While P90X is toted as an out-of-home workout program, you need more than just the basic sweatband and towel. Theoretically, you could do everything with simply a set of resistance bands. However, you'll get a far better result by incorporating free weights and a pull-up bar. There are a number of exercises that work superbly with resistance bands, but you'll find yourself frustrated being unable to record how much weight you're actually pulling. Even if you've never done a pull-up in your life, at some point in the 90 days, I expect you'll be wanting to transition to a bar.

I spent about $500 total on my essential fitness gear as follows:

Product     Brand     Price*
Power Tower     Body Vision PT600     $134.99
Free Weights     Bowflex SelectTech 552 Dumbbells     $349.00
Resistance Bands w/Door Anchor     Bodylastics Max Tension Systems     $55.95

*Prices at time of my purchase.

Optional equipment you may find useful with P90X:

Product     Brand     Price*
Yoga Mat     Wai Lana     $19.99
Yoga Block     Gaiam     $10.99
Heart Rate Monitor     Omron HR-100C     $32.49

*Prices at the time of this review.

$500 may seem like a lot, but it ended up being worth every penny. I went with a power tower versus a doorframe pull-up bar for stability, and because I was worried about damaging the house. Having adjustable weights is a huge space saver. And I included a set of resistance bands in order to finish off pull-up sets with more reps, and for variety on certain other exercises (great for tri-cep and shoulder workouts!).

For numbers geeks, this chart I made shows how many months you have to use your new fangled equipment instead of the gym before you "break even". It's based on an exact equipment cost of $539.94.

Price of Your Gym     Months Until Break Even
$25 per month Gym     21.6 months
$50 per month Gym     10.8 months
$75 per month Gym     7.2 months
$100 per month Gym     5.4 months
$500 per month Trainer     1.1 months

So, I need to use my P90X setup about 6 months in order for it to be cheaper than the $90 per month gym membership I gave up. That's just the numbers, though. For most people, the inherent fitness value of P90X is pretty close to having your own personal trainer. Based on reading other reviews, my equipment costs are also on the higher range.

Time is as much a cost as money. If you're pumped for P90X, be prepared to spend up to an hour and a half on certain days in front of the TV. That includes general set-up time, and also days when you're adding in the abs workout. The first week of the first two months usually ends up increasing workout time because you're busy pausing the dvd player in order to learn a new move, or to catch your breath.

The Benefits

As was advertised, I am truly in the best shape of my life now. I'm stronger in measurable amounts, and I have more endurance in ways that I can feel anytime I'm active (running, hiking, biking, etc.). I could also probably squeeze into a super hero outfit without looking too much like a fat spiderman.

I began P90X as someone who'd been working out regularly (3-5 times per week) for the previous 2 years. At the gym, I would mostly work my upper body with free weights and run on the treadmill for cardio. It was a workout pattern that steadily slimmed me down a couple pant sizes. I wasn't someone you would consider super athletic, and I've never had a toned body before, so I'm pretty amazed by where P90X has boosted me. If you check out my results in the next section, you can get the numbers and visuals.

Some of the unexpected benefits were:

1.) Learning how to get a great workout outside of the gym.
2.) Pushing my body to limits I didn't realize were possible.
3.) Motivating friends and family to get healthy, too.
4.) Seeing first hand what it means to eat hardcore healthy.
5.) Enjoying yoga.

My P90X Results

Here are my before and after measurements:

Test     Before     After
Body Fat*     12.6%     6.3%
Weight     164 lbs.     156 lbs.
Waist     31"     30"
Resting Heart Rate     64 beats/min     50 beats/min
Pull Ups     10     18
Push Ups     41     52
Bicep Curls 18 @ 25 lbs. 31 @ 25 lbs.
# Abs 0 4 1/2

*My body fat was measured twice each time with the exact same machine. I took the lower "before" and the higher "after" numbers to get the most conservative difference.


And in case you missed the photos:


My P90X Recommendations

Is P90X for women?

YES! There are many women who complete P90X successfully with fantastic results. Many women express worry about "getting bulky", but the fact is P90X is more about becoming lean and toned. As long as you follow Tony's rules about number of reps for lean muscle (12-15), then you'll be fine.

I hate to sound too judgemental, but if people are honest, about 90% of the time saying, "I'm afraid of getting bulky" is an excuse for not doing the work. Resistance training is proven to improve weight loss. And in any case, you generally have to reach a certain point in your overall fitness level before even worrying about looking like the Incredible Hulk. Even beyond P90X, it's a lot harder to gain mass than you might think!

If you're still fearful of all the weight training, P90X gives you the option for doing a "lean" program, which adds more cardio to the system.

When are you ready for P90X?

There are a few ways to know you're ready for P90X. At the top of this list is dedicating yourself. You've got to have it straight in your head that you're 100% committed to completing every workout, every day, no matter how tired you are. P90X is the real deal. It's hard work that takes concentration and focus, so make sure your head is in the game!

While there is a basic fit test you should pass before starting P90X, most people can't go straight from zero to hero overnight. If you don't exercise regularly, then I recommend first getting into a basic exercise routine. By going to the gym 3-4 times a week, you'll get into the habit of working out. Better yet, try a less extreme program first to create those habits and so you're already physically fit at the beginning of P90X.

Will you get injured doing P90X?

Injury is always a possibility when you're pushing your body's limits. P90X reduces the chances of injury through long warm ups, stretching, and showing proper technique. You can prevent injuries by paying attention and taking the time to hit the pause button if you can't keep up. Pay special attention to moves that cause neck strain, and leg exercises that can damage your knees if you use the wrong form.

I think everyone should use the first week of P90X as a learning week. Be heavy on the pause and rewind buttons so you can wrap your head around everything.

I also recommend supplements (vitamins and recovery protein drinks) so your body recovers faster. Supplements and good nutritional food choices also help increase energy during your workouts. The less tired you are, the less likely you're going to hurt yourself!

How do you stay on track?

Plan ahead! You might consider starting the nutrition plan or at least stockpiling your kitchen one to two weeks before starting P90X. Make sure to schedule time for your workouts around your career and any random events. If you know you'll be traveling, then think ahead and figure out where you can find a gym, bringing equipment, supplements, and your computer along for the trip.

I checked out the online support network, and it's actually filled with highly enthusiastic P90X grads. If you have any questions or just want to chat with like-minded folk, it's a great place to get connected.

At first I didn't write anything down, but finally got on the horse in my second week. I found that it was a huge boost of confidence when I could track my weekly base-line and measure improvements when they happened.

Finally, tune out the Debbie downer's of the world. There will be friends who cheer you on, and then other skeptical folks who think your somehow harming yourself or trying to achieve the impossible. Just don't listen! This program works.

Do you really need to do the pre-test?

I only recorded less than half the pre-test measurements, because I was lazy. I must admit that I wish I'd gotten all my numbers.

Items such as your active heart rate and body measurements can be great indicators of health improvement and total body conditioning. It may seem silly to figure out how much higher you can jump after 90 days, but you will be very curious by the end, especially after you've done all the hard work.

Can I bulk up or gain muscle mass with P90X?

According to many reviews, P90X is not for bulking up, and that's probably true if you take the program as written. However, it is possible to gain muscle mass using the P90X system. The key is in altering the nutrition plan.

The fact is, you're not getting enough protein or calories in your diet by following the P90X nutrition plan if your goal is to build lots more muscle. People have had success, though, by adding additional calories in the form of protein supplements. This is really for more serious body builders, but a typical schedule for adding bulk is to do 180 days of P90X. The first 90 days utilizes a muscle gaining diet, and then the second 90 days trims down any extra fat by following the plan exactly as written.

My Favorite Exercises from P90X

chin ups
flip grip pull-up
balance lunge
plyo push-ups
one arm push-ups
crescent pose
triangle pose
jump knee tuck




97 Comments

03/07/10
Rob said,
Hey Tom,

The meal plan does make a big difference, but that doesn't mean you won't get results. If you do the portion control version of the nutrition plan, you should be able to count up calorie/nutritional intake pretty well after the first week.

It definitely is more challenging when you aren't making food for yourself, because you never know what other people are putting in your food when you eat out. But if that's your only option, just do your best with following the nutrition guide, and you will still be happy with your results.

If you want to make the changes from P90X into lifestyle changes, then at the end of the day, you do want to find a balance in your diet that will work long term. So if that means having some wine or alcohol occasionally, I don't think there's anything wrong with that. At the same time, you have to be smart about what you're putting in your body. If you want to guarantee the results you've seen on tv, then it's best to deviate as little as possible.

03/03/10
Tom said,
HI this is very nicely laid out. thanks for the time you put into it. I have 2 questions: what about alcohol? I"m not talking about getting hammered, but what about a drink with dinner every once in a while? also i'm on the road a lot during the day and i don't really have time to cook lunch every day for myself. i'm in NYC so i have access to salads, etc, I'm just concerned about the nutrition plan and being able to do substitutes or figuring out how to put together the right caloric intake. any feedback about the food aspect would be great. p90x not work if you don't stay tight to the meal plan? thanks

03/03/10
Rob said,
Hey Matthew,

You'll be fine with pull ups, and you can supplement with assisted variations using a chair. The whole process is about improvement, and you'll find your numbers going up over the 90 days.

As for back problems - in my experience, the program actually strengthened my back tremendously, and my old back injury went away completely.

Good Luck!

03/02/10
matthew said,
I have started working out regularly for the past 4 weeks (cardio and moderate weights). I would like to try something like this but have had some lower back trouble in the past. I am concerned about aggrevating my lower back. Any thoughts about this. Also, i have a tough time with pull ups. I only can do a couple. Is this a problem in completing this program?

02/21/10
tc said,
Don't listen to the Michael guy. He's an idiot. p90x works fine and like anything else active, you have the potential to injur yourself. Same goes with Tennis, Baseball, Basketball, and everything else.

02/11/10
michael said,
sorry this is a repeat with better grammar... and to answer the question about affording a trainer. i don't know what the answer is. but i know it's a lot cheaper than injuring a joint, and having chronic problems or worse. one problem with getting a good trainer is the background training of the trainer. what makes a good trainer? it's scary. i used to train trainers, and i can say most of them in the gym take a two day class, and many have never been in a gym. but they are good with the easy multiple choice test, and so they pass, and now they are a trainer. scary. then i would the guy who would introduce them to the guy, and train them. i couldn't believe what was going on. they knew absolutely nothing. and even some trainers with a masters degree, were awful. they just wanted to make some money. so even if you have the money doesn' t mean you're going to get a good one. my suggestion...read Mike Mentzers works, especially Heavy Duty 2... and read the Zone...don't just blindly follow either, but use them as a baseline to understanding what excersie science and nutrition is really about, then start to get into condition using HIIT cardio training, and work on flexibility for a couple of month...but again go slowly, and do it safely...then get a trainer with a friend to split the cost of the hour or half hour or whatever...get a pro bodybuilder...not some joke...find out about this person to get a sense of the persons knowlege about safety and applied intensity...just learn the basics..the form...bench, fly...pulldown, row, lowback extension, deadlift, correct form chin ups...shoulder press, lateral raise...seated dumbbell curls, hammer curls...lying tricep extension on the floor, tri push down...seated cruch with a rope, hanging leg raise...leg extension, leg curls...and then a pressing or squating motion...standing, seat calf...and that's it...pay the money and learn how to do it... final suggestion...how do you lift weights...you lift weight deliberately but aggressively...then hold the contraction for 2-3 seconds...then lower with control 2-4 seconds...if your trainer doesn't know about this pace...then they just don't know about safe training...and i would not!!!! train with them do what i just told you to do...and you can blow everybody away... about me...i'm 225 lbs, and have under 6% bodyfat...and i did it using the above elements best of luck... and maybe one day...you'll help lots of people reach their full potential...and do it injury free michael

02/11/10
michael said,
and to answer the question about affording a trainer. i don't know what the answer is. but i know it's a lot cheaper than injuring a joint, and having chronic problems or worse. another problem with getting a good trainer is the background training of the trainer. what makes a good trainer? it's scary. i used to train trainers, and i can say most of them in the gym take a two day class, and many have never been in a gym. but they are good with the easy test, and they pass, and now they are a trainer. scary. then i would train them, and i couldn't believe what was going on. they knew nothing. and even with a masters degree, i've seen shitty trainers. so even if you had the money doesn' t mean you're going to get a good one. my suggestion...read Mike Mentzer's works especially Heavy Duty 2... read the Zone...don't just blindly follow either, but use them as a baseline to understanding what excersie science and nutrition is really about, then get into condition using HIIT cardio training, and work on flexibility for a couple of month...but again do it safely...then get a trainer with a friend to split the hour or half hour or whatever...get a pro bodybuilder...not some joke...but find out about and get a sense of the persons knowlege about safety...just learn the basic form...bench, fly...pulldown, row, lowback extension, deadlift...shoulder press, lateral raise...seated dumbbell curls, hammer curls...lying tricep extension on the floor, tri push down...seated cruch with a rope, hanging leg raise...leg extension, leg curls...and then a pressing or squating motion...standing, seat calf...and that's it...pay the money and learn how to do it... final suggestion...you lift weight...how the contraction for 2-3 seconds...then lower with control...if you trainer doesn't know about this pace...then they don't know...and i would train with them you do what i just told you...and you can blow everybody away... about me...i'm 225 lbs, and have under 6% bodyfat...and i did it using the above elements best of luck... and maybe one day...you'll help lots of people reach their full potential...and do it injury free michael

02/11/10
michael said,
Guys, negative or not. #1. I was a moderately successful trainer (moderately, because I hate to sell. once i had a client, i had them for long periods of time), and i've seen injury after injury with unqualified trainers who were supposed to be watching their clients. so when i see movements that are ballistic, it's frightening. now i know that most people have little foresight, but let me repeat, i've seen it over and over again, and training is dangerous, even with supervision. so, when you present such a program, with no supervision, and highly dangerous exercises, there you go. i work now as an RN in a orthopedic ward, and with orthopedic surgeons all the time, and see all kinds of neck, spine, and joint injuries. i'm just saying this is advanced stuff and just a sell. hopeful you will never know what i'm talking about, and then you'll be one of the lucky ones. anyway, good luck. one of these days, i'm going to promote my training methods, but i'm not going to compromise my principles for a sell out informercials. i know plenty of people who have sold out and made plenty of money. and i also know first hand that they either didn't know what they were talking about, or they unethically sold out. if you don't know what i'm talking about too bad. one other funny story. i used to walk by the aerobics room with a competitive male kick boxer who was teaching the class, and all of his students looked awesome. they were house wife, and rich, etc. etc. (it was a day time class). and when asked they were mostly OCD types with nothing to do but obsess about their looks. they would rave about how great the class was. but the reality was, they already looked the way they did before they even took the class. that's the joke. so the fatties in the class really thought they would eventually look like the other. laugh on them. they were jerking, and snapping and yanking their necks. and some did improve their conditioning somewhat, and at the same time they used to talk about joint injuries, as if it were a good thing like a battle scar. give me a break. they looked the same way before they ever started. i'm going to give you one little tip that is the base of my who philosophy. and that is: do progressively more work relative to the last workout, even if it is with the same exercises over and over again, and 2. more importantly...don't get injuried (!!!!!!). any style that doesn't deal with that doesn't get it. Tony is a little confused about muscle confusion, and muscle memory. he does have some good points, but it gets lost in tranlation. i see when he says to confuse the muscle...what he means is that the body get's used to one exercise...so supposedly using another exercise magically will increase the intensity...wrong...you need to learn how to do the next exercise, and if you push to maximal intensity you'e going to get injuried, so switching exercises every week is stupid and dangerous. if you lift 100 pounds last week with good form 10 times, and next week you lift it 12 time the intensity goes up, and therefore you're performing more work... and you can stay with the same exercise over and over again, but do more intensity and get better and better. and if you control your calories, you will loose weight while maintaining muscle mass. blind muscle confusion with no supervision is simply dangerous. and he knows it. he's been training a while. he's just sold out, as have all the other to make tons of money. that's it. anyway, i love this field, and i want the best for everybody... and i don't believe that tony is on the same page. best of luck michael

02/10/10
Ryon said,
Michael, You must really hate this program. I've seen you post this EXACT comment on other P90x review sites. I have a few comments. You say the workouts are dangerous. Well any type of workout can be dangerous if you do them wrong. I think the producers and Tony have done a great job of stressing the importance of good form. He also offers a way to do most of the workouts in a modified form along with stressing the importance of going at your own pace as well as encourenging you to take breaks. You say you can't learn good form from a video. True, but many people don't have the money to spend on a trainer (which judging by your post I'm going to guess thats what you are). Also most of these move aren't all that difficult. The diet plan is there for people who don't know how to set up thier a good balanced plan. To you or some other fitness proffesional it probably isn't that hard, but for the majority of us we need a little help. To say Tony is being unethical because he can't be there to monitor good form is a bit of a stretch. Thats like saying that the all Gyms are unethical because they let anyone who pays thier premium go workout there. Lets face it over half of those members don't or never have had a trainer. Nor do the employees at these places tell a person when they are using bad form. (unless they are being paid by the member to do so). So those people who are taking you advice and working "HARD" with free weights are just as liklely to get injured as the people buying P90X. Bottom line is everyone is different. The routine that works for Bob may not work for Michael. But to say the whole thing is BS is quite frankly BS. Its obviously worked for thousands of people. Just look at all the blogs from people who have used it (which I'm sure you have) Just my 2 cents

02/10/10
Shawn said,
Michael: Why so serious? Really a simple I don't like p90x would work. Your argument though makes no sense and here's why. For most people who aren't in great shape but strive to be need a plan or structure to help achieve there goal. We all have seen the peeps at the gym after new years getting in peoples way or hurting them selves cause they don't have clue. P90x is challenging and just like anything you do if done incorrectly can pose harm. Tony repeats himself enough that you know your body push it but don't go overboard. No different then any trainer would do. Plus states before any difficult routine to press pause and practice the motion. Again wether it's p90x or any other workout not using good form will cause injury. P90x is very structured, challenging, motivating and a learning experience for those that aren't gym rats. But it's not for everyone just as anything in life.

02/10/10
michael said,
I think it sucks! Tony is full of shit. The same goes for the Insanity workout, the Hip Hop Abs CD, and most of the other stupid workout videos. The workouts are dangerous, and just because you change the exercises (in P90X), doesn't mean you have enough intensity to make changes. Intensity (loose definition: is some how performing more work than you did last time). And even if you have enough intensity, which is hard to do if you don't know what it means, then you can easily get injured by performs new exercises without learning good form. there is a learning curve for form every time you learn a new exercise, and if you rush it, sorry, you get injured. Anyone can lose weight on a good balanced maintainence calorie diet (the Zone is a good start), and then, working out with weights hard (and I mean hard. no "girly" weights. that goes for women too!!!) 30 minutes 2x a week, HIITT cardio training once a week, low intensity arobics 3x a week for an hour, and having good enough form not to get injuried (something this program can't guarantte, sorry. you need a workout form coach to actually see you in motion. can't be done in a video. who's watching you? God. He better be, because with the injuries you are going to incure, you better be praying). Anyway Tony, and the rest of the gang, you are either very unethical, or very very stupid. Either way the program is a bunch of crap. Stick to the basics, and learn good form from somebody who knows what good form is in real time, not on a CD. Don't be cheap, it's your health we're talking about. You don't need a trainer for ever. Just a few workouts to learn good safe form. What you don't need, is just another hyped up bullshit program with actors getting paid to say whatever. I give the lowest rating to this program for being totally unethical or stupid or both. Any questions? Michael

01/21/10
sherry said,
I will on a internation over sea flight from US to asia , and I am on the lean excercise , I did not missing any day this week , and I missing 2 day this week because my work is overload , how do I make up this 2 days , s hould i just puss off my lean program and do the next one , i will in flight for 2 days next week , what should i do if i want to follow the program, thanks .

12/22/09
Rob said,

Hi Lisa,

From what I've heard, (and I confirmed with a trainer friend) it's actually not uncommon for especially women to gain some weight in the begin. That's whether its P90X or starting some other workout routine. As long as you're doing all the workouts and sticking to the nutritional plan, you will definitely slim down over 90 days.

My other comment is simply that just "losing weight" is not the ultimate end goal of exercising. There are significant health benefits that everyone should be geared in on achieving. But also, people can often greatly change their body shape and physique without a huge change in weight.

Anyway keep at it, and your metabolism will soon catch up to the hard work you're putting in!

12/20/09
Lisa said,
I am at the end of my 3rd week - 5'4 and 145. I was 137 when I started so I am a little frustrated. The clothes that i could normally wear I can't even button now. I do notice that my stomach is changing and I don't have as much overhang around my pants but dang! Is the weight loss ever gonna kick in. I am doing the lean version. I am gonna hang in there and stay at it but any other suggestions or like stories are welcome. I need to hear something encouraging!

12/18/09
Rob said,
Thanks for all your posts everyone! It great to hear that the success stories are continuing. Keep posting!

12/17/09
Rick Cain said,
P90X can be rather brutal and some exercises ironically can't be done unless you are already fit. Tony says just do your best, it gets easier later. My only gripe is the Yoga, which is about 90 minutes. It would have been better to shave it down to 60 minutes like the rest of the videos, and the yoga is a bit repetitive and boring. I like the Stretch video much better and it fulfills a similar purpose. I'm only on day 15 and my leg strength is increasing, my arms are getting bigger and my waist is finally beginning to get a bit smaller, though I'm not losing weight, presumably because of the muscle gain. Day 90 will be interesting at this rate.

12/16/09
BJ said,
I am 48 1/2 years old and bought P90X over 3 years ago and did like every good "average" American would or has done. I put it in my closet as I worked out on my own with pushups and a machine, (won't mention which one). I seen some results but nothing like this. I am in week 6 and have better results than ever. I knew I was in trouble in the first warm up. However I keep pushing play and doing my best, I do however from day one, do all the bonus rounds and push myself well beyond my age. When I first started, I could barely do 4 pullups, now can do 18, my abs look better than when I was in my 20's. This program works, just need to stay focused, doing your best and pushing yourself within your limits. I like that it is mentally challenging as physically. I know it is working as I have had quite a few people ask me already if I am working out. As it says, decide commit succeed!!!! I don't feel like 48 and I know to the average American, I don't look like it either. Do yourself a favor and start taking care of your health care YOURSELF for no one else will.

11/12/09
John said,
I used the P90X program to get in shape for the golden gloves boxing tournament. I won the runner up in the middleweight novice class against gym trained boxers with experience. Here's what I did. P90X as listed in the AM. 3 evenings per week my cousin and I would spar in my basement 6 rounds-4 minutes, 30 second rests. I trained myself! I doubled the rounds, added a minute to the sparring, and cut rest between rounds from 60 seconds to 30 seconds. P90X got me strong, flexible, and conditioned to compete in a boxing tournament!

10/30/09
Bishop said,
SIMPLE SOLUTION...TO THE EXORBATE EXPENSE....DOWNLOAD THE PROGRAM>>.....USE BITTORRENT

10/25/09
kymberly said,
Anyone doing lean program, did you lose any weight? or gain muscle. Iam at the same weight when I started end of Sept 09. Thank you

10/12/09
veronica said,
Hi My name is Veronica and ive been kinna heavy set for a while. I play tennis for a D1 school so im not completely out of shape. Im about 30 lbs overweight but ive learned to deal with it and can actually carry my weight quite well however i would love to improve on my tennis game. I was wondering if P90x would bulk me up kinna like a football player considering the 30lbs i have extra and if i should lose the 30lbs first and then tone up with p90x??

10/11/09
chris said,
rob the exercises are quick and usually require 2 dumbbells i would reccomend the powerblocks over the switch over time. due to the speed of the workouts 90lbs would be more than enough. Hope this helps

10/07/09
Rob H said,
Hey Rob, thanks for this review. It was very helpful and insightful. I'm going to begin P90X shortly (probably a week or week and a half). I had a question about the actual workouts. I have dumbbells already. They are the manual adjustable kind with actual plates and a screw-on safety cap (not cheap quality or anything). I think I have enough weight for exercises (I can adjust up to 90 lbs.). In your opinion, will I need to switch the weights a lot? I ask this because it takes 30 - 75 seconds to change weights on these dumbbells (depending on how much and how quickly I act). Is that a problem with this program or is that alright to do? Ideally, I would like the Select-Tech or Powerblock dumbbells for easier conversion, but I'd rather not buy them at this point. Also, for a bigger guy (195 lbs), what do you think the max weight for a dumbbell I would need for a given exercise? Is 90 lbs. sufficient? Lastly, do the exercises utilize two dumbbells or one or a combination of both? Thanks in advance.

09/15/09
Rob said,

Hey Mariano,

You can totally use the gym and get the results as long as you're not afraid to whip out those dvd's and pop them into a laptop. I did the same while I was traveling overseas.

Before you start, I would suggest reviewing the dvd's at home so you know what to expect. That way, you won't be spending as much time at the gym pausing and unpausing the first week. If you feel self conscious about using your computer, you can also use the P90X fitness guide. All the exercises are listed in the back. Reviewing the videos first, though, is also a good idea here so you know exactly how to perform each exercise.

09/14/09
mariano said,
Hey Rob, very good blog. I have a question. I am already a member of a gym and I dont want to waist money buying dumbells and excercise at home ( I dont have space either), how can take advantage of p90x and work out in the gym ? is something I could achieve if I buy the product ?

08/26/09
Madison said,
I've been doing this workout system for a week now, and I have already lost 3 lbs. I am borrowing the discs from my uncle and I do not have the nutrition plan and he never gave me the guide. So, my question is do you just keep doing the 12 discs in order and keep doing them for 90 lbs or is there a specific way you are suppose to be doing them. If you could help I'd really appreciate it.

08/24/09
TJ said,
I started P90X last week. Let me tell you it is a brutal burn, but oh do I love it. I am 6'5" 245 lbs, a former football player, and I went to military college where we PTed (physical training) everyday and let me tell you, this is top notch. I used to lift weights everyday for about 2 hours, focusing on chest, back, legs, and limbs. Weight training has nothing on this aerobic workout. I know what it is like to put your body through intense workouts where you get Total Muscle Failure (Tango Mike Foxtrot) and this workout is just like military training. It hurts, it burns, and Tony makes it so freaking motivating that you wanna out perform him so bad that you keep coming back. All you have to do is follow the program you want, I do doubles. However, working out is only 45% of the battle. The nutrition guide is key. You MUST watch what you eat. Lean foods like chicken, fish, complex carbs, and dietary supplements is where it is at. I replace meals with shakes (Muscle Milk), vitamins from GNC (Mega Men Multi Pak sport). You can work as hard as you wanna, but if you negate your workout with crappy foods like pizza, beer, burgers, and red meat you will be not doing yourself any good. I eat dark green salads (no iceberg salads) and add tuna for protein, oven baked chicken (not on the grill due to the carcinogens produced by the gases) and dietary fiber at night. I have lost 4 pounds within the first initial week just by following the workout and the nutrition guide. I am not a marketer for this program, but I have got to say I am getting results just like I got in military school with the added bonus of having a nutrition guide to keep me on track. It is after all EXTREME!!! Buy it with a friend and challenge one another and you can not deny any of the results as long as you stick to it.

08/22/09
superSteph said,
I've started p90x but am already running out of steam. I'm currently in my 3rd week and thinking about switching to the Lean version since my main goal is to lose weight. What do you think? Should I switch now or first try sticking out grueling normal program? I would greatly value your feedback!

08/02/09
shawn smith said,
This program definitely will work for you as long as you stick with it and give it your best. I personally do not follow the nutrition plan at all, I just stick to lots of chicken spinach salads, good protein shakes after each workout, and lots of apples, grapes, vitamin c tablets, anything that will boost your immune system and improve your body. Just make sure you take advantage of the 30-60minute window immediately after your workout and get in a good amount of protein, but not too much if you're trying to lose weight.http://www.dvds-box-set.com

07/24/09
Rob said,

Yeesh! I'm behind in my Q&A! Sorry, folks!

Katie - I did not buy all my equipment from P90X. Check out my equipment breakdown under the "costs" section. But I basically got most of supplements from a mail order company called Melaleuca. Email me if you want more details.

Dilshod - I'm not a medical professional, so for me it's more of a fitness philosophy questions. If you're concerned you can look into natural supplement options, or you can limit the amount of protein isolate you're taking in. I'm don't support hormone use - for me it goes beyond what's reasonably "natural" and I think there are dangers for your overall health in the long term.

Alison - I've continued to do P90X workouts since the program, but I've relaxed my diet. Exercise is a balancing act and you'll always notice some kind of difference when you change something. The P90X guide claims women can maintain with 4-day a week, 30-40 minute workouts. I think that's true, but you have to maintain a very healthy diet also. The great thing about P90X is that it has me thinking about my health differently, and that keeps me going.

Hope that answers it all!

07/21/09
JoVon said,
Well, I'm starting to consider this now because you've pointed some great points. I'm not an exercise person and so that makes me worried, but we'll see. I'm not all about ordering the original stuff and some of the horror stories about being over charged push me away, but I love e-bay and ordering from people in the US. Thanks again for this.

07/21/09
Alison said,
Hi Rob. Thanks for the great website. It was very helpful. I just ordered P90X but I'm still wondering about what happens after the 90 days. What have you been doing since the end of the program? Is it easy to maintain?

07/20/09
dilshod said,
hello Rob. i am 14 years old i know it is ok for me to do p90x btw im on week 7 ;) but i have to ask... is the peak health formula and recovery drink safe for me and my age and will it upset my growth hormones or something like that, same goes for the whey protein isolate. i know your not an expert but i want your opinion

07/19/09
Katie said,
Hi Rob! Your site and blog is so informative--thank you! My husband told me about p90x and it sparked my curiosity. I have done a little research and I think I want to order it. Are these the essentials to complete DVDs--bands, free weights, and possible the pull-up bar? Did you order all of these from the p90x website or did you find them on your own? Thanks so much for your tips and advice! Katie

07/17/09
Rob said,
Hey Joe, I'm definitely not the expert to ask about that, but my guess is that you want a different kind of program if you're looking to be competitive in body building. P90X might be able to help with definition, but you'll probably want something else to help bulk up for competition.

07/13/09
Joe said,
Will I get a physique good enough to compete in local bodybuuilding from P90X?

07/12/09
Scott MacKerron said,
Ordered from the TV commercial the P9oX for the three easy payments of $39.95 and was charged $307+ dollars. The customer service is out of India...DON'T DO BUSINESS WITH THIS COMPANY AT ALL!!!!!

07/10/09
laura said,
Hey Rob, This is a great blog - very informative and helpful! Your results are awesome, and I appreciate you taking the time to graph out the statistics and equipment used - you helped point me in the right direction for equipment purchases. I have been doing p90x for 12 weeks now, and have been using the resistance bands for the pull up portion, and like you said, I am ready to graduate to a pull up bar. Like you, I didn't want to cause damage to the house with an over the door pull up bar, and thanks to your detailed info, I am researching pull up stands to add to my home gym. Thank you for taking the time to pass on this helpful information!

06/29/09
Rob said,

Hey Dave,

Sorry for the late reply! You should really leave your self 1 hour 20 minutes to 1.5 hours a day to complete the workouts. That's because 3/6 days you have to add Ab Ripper to the program, and 1/6 days is Yoga which is a longer routine.

For travel, either plan ahead and bring your laptop with an extension cord or charged battery to the gym, or take a set of resistance bands plus door hook with you.

There are other ways to modify based on schedule if necessary, Send me an email if you want other options. You should be able to figure it out though after a couple weeks.

06/22/09
Dave said,
Rob, 2 quick questions * how long are the daily work outs? * I travel sometimes 2 nights a week, is there a way to take it on the road or work around the missing days??

06/17/09
Rob said,

Hey cris,

I still like having dumbells over band, but I liked having both options, especially to finish off pullup sets at home with less tension (on the bands). Bands are pretty cheap, too.

As far as what weights are appropriate for you, it's pretty hard to say without knowing your abilities. Do you have time to stop by a gym and test? You can do a free trial, I'm sure if you don't have membership. For me, as an example, I would have gotten 10, 20, 30, or 15, 25, 35 starting out. 20-30 would have been good for bicep/tricep/shoulder. 10 pound would be good for some shoulder and tricep stuff, like weighted arm circles. 30 or even 35 lbs. would have been too light for some back exercises, like lawn mowers, but I would just increase reps. Plus, the pullups do quite a bit for your back anyhow. Hope that helps! Good luck! Give me an update as you get going. Rob

06/15/09
cris said,
Hey Rob, Great site! Bought p90x a few days ago and waiting for it to arrive in mail. Im gonna get the pull up bar but still deciding about dumbells or bands or both, what do you think? If dumbells, my question is at a minimum what weight dumbells would you reccommend, I saw you mentioned a light, medium, and heavy, but do you have any exact weights you would say, like 20lb, 35lb, 50lb, or what? Thanks in advance!

05/26/09
Rob said,
Good luck, Jodi!! You're in for a great 90 day experience!

05/26/09
Jodi said,
Keep up the great work! I just started the program three days ago so wish me luck!

05/14/09
nick v said,
hey man, nice work. wow. your numbers are so impressive. your heart rate is amazing with the success. great work sir ! very inspiring stuff !!!

04/22/09
Rob said,

Hey again Tanner,

Overstock has some cheap deals on basic dumbbells sometimes - in fact, at one point they were selling the selecttech for like $100. If you really want to go on the hunt, people are always getting rid of those dumbbells they never used at garage sales. Craigslist is hit or miss - people don't seem to list much gym equipment from what I saw when last I checked. Wish I could be more help, but that's about all I've looked into!

04/20/09
Tanner said,
Yeah, i have one of those bars that uses leverage in the door frame so I have the pull up bar. I just havent been able to find afforadble dumbbells as of yet. I did look at the Bodylastics ones that you suggested and they are pretty sweet. I like how you can clip more than one together to produce more resistance. Anyway, Do you know any good sources for affordable dumbbells that will do the exercises in P90X? I appreciate the feedback, talk to you soon.

04/20/09
Rob said,
Tanner, Don't get me wrong, I still believe that it's best to have a set of dumbells and a pullup bar to maximize results. But for people who are really looking for an alternative, you can in fact do EVERY exercise with a set of resistance bands plus a door hook with some minor motification (Tony explains in the DVDs). That's for P90X. For P90X plus, you really do need the pullup bar.

04/19/09
Tanner said,
You said you could do most everything in P90X with the resistence band, is there any time when dumbbells are required. I have found dumbbells to be too costly so am wondering if i can still do P90X without getting them. Thanks.

04/11/09
Rob said,

Hiya Katy,

Thanks for the visit! Actually, since finishing my first round of P90X, I've had occasion to figure out some cheaper equipment alternatives through coaching my friends.

The cheapest thing to do is go with resistance bands. As long as you have a door hook, you can do everything required by P90X. There are many sets much less expensive than my Bodylastics, too.

Most people like some form of dumbbell, too. What's been working for several of my female friends is starting with three sets of weights - a light, medium, and heavy size. You can always buy heavier as you go, should you feel inclined.

I personally like dumbbells for bicep curls, leg exercises, and some shoulders, and resistance bands are great for tricep and shoulders as well.

If you check around for deals, or even buy some used equipment, you can definitely get it all for $100 or less.

04/11/09
Rob said,

Stephanie,

P90X will be great for toning and leaning, with or without the pull ups. If you do skip some of the exercises, just make sure you're paying special attention to the nutrition plan - it'll have much more of an impact. Between that and Ab Ripper, you'll definitely get definition in your stomach.

04/11/09
Katy said,
This is a great blog, congratulations! My question is about equipment substitutions for women, I really appreciate the breakdown that you did but $500 seemed way more than I can afford. What are the must-haves or what can be substituted if I am happy with being toner and leaner without having such dramatic results as the infomercial?

04/11/09
stephanie said,
Well, I'm 5"2, small frame, current weight: 110, goal weight 100 lbs. I want to get toned and lean with abs to kill. = P I checked out ChaLean, but I've already purchased the p90x program. Anyway, thanks for the tips. Much appreciated. I'm going to give the other moves a shot before attempting the pulls ups.

04/10/09
Rob said,

Hmm... that's an interesting question, Stephanie. What are your concerns with the pullups? Bulkiness? And what are your overall goals with P90X?

This is a full body program, so I wouldn't recommend skipping back exercises entirely. I think it's important that you get some physical improvement in every area as your body adjusts to sometimes big physique changes.

If it's the full-on pullup you'd like to avoid, I would suggest simply lightening the load by using resistance bands and a door hook. That way, you can still go through the motions and do at least some toning in your back, and you'll still be able to follow along with the DVD's. There are also some different back exercises you can do with dumbbells. Use lighter weights for those, too.

I've been checking out Chalean Extreme with my sister-in-law as well, and Chalene Johnson does her entire program without any pullups. If you pick up a copy, you could incorporate some of her back exercises. She does basic back flies and rows that target your mid and lower back rather than up near the shoulders. You could also substitute with some isometric core exercises to mix it up. I'd start with the resistance bands first, though, and see how you like it.

04/10/09
stephanie said,
Hey Rob, Great site. Congrats on your amazing results. It's definitely motivating. I'm starting the P90x program tomorrow. That gives me exactly 90 days to complete it before leaving for Hawaii in July. I only have one question: what I can do to replace the pull ups and get close to the same effect? I'm very satisfied with the shape and toneness of my arms and shoulders. So i don't think I need the pull ups. Suggestions?

04/08/09
Rob said,

Hi John,

Fundamentally, the more calories you burn versus take into you body, the more weight you'll lose, but chances are you won't need to run so much if you're doing P90X. It's a very intense program, and you don't want to run your body into the ground.

As far as carb restriction, I'm not a fan of dropping all carbs from your diet. I think it's a temporary solution, and your body needs fuel to function - especially with p90x. The p90x nutrition plan is a good tool to learn the fundamentals of eating healthy and giving your body what it needs to reach your fitness goals.

04/06/09
john said,
i just want to know if i jog everyday n use p90x and dont eat any carbs will i loose weight faster n let say i jog everyday will it effect my excerise with p90x

03/29/09
Rob said,

Hi Jade,

Thanks for the post. My opinion is that bands afford just as much resistance as free weights. I still enjoy the feel of weights more than bands, but that doesn't mean resistance bands aren't just as effective. To keep track of your resistance, you can use a marker to figure out how much resistance you've been using and move up from there. To be clear, I do not think bands with a door hook are better than a pullup bar, though.

As far as space is concerned, if you have enough room to do a pushup, you have enough room to do the workouts. I took P90X on the road during month 2 and had to make do in some tight living spaces. You may have to modify some exercises (take one lunge and then turn around instead of two), but you can do so with the same intensity as otherwise. You will need some sort of doorframe to use your pullup bar.

Also, Jade, if you're on a college campus and cramped in your dorm room, why not use the gym facilities? I'm assuming it's free anyways. Just bring a laptop with you - no need to feel self conscious. There's the added benefit that you'll probably get other folks interested in the program, and you may find yourself with new workout buddies to keep you motivated!

03/29/09
Jade said,
Hey Rob! Thanks for the awesome review of P90X. I really want to try this out. I workout 4-6 times a week already, eat pretty healthy, and I'm totally committed to getting fit. I have two questions. Just to confirm...1. You said that bands were just as good as weights or no? 2. I'm in college and live in a tiny dorm room. =P Just how much space does it require? During the summer I live in a house...but am still pretty crammed for space. Any suggestions?

03/24/09
Ken said,
Hey Rob, you gave me some very good advice back on Dec 30 last year before I started the P90X program. I just wanted to say a HUGE "THANK YOU" for your blog here...if you have time, stop by my blog site at http://kenewayne.blogspot.com/ Thanks again, and again, and again.... :O)

03/23/09
Rob said,

Hey Kevin,

Your dad is probably worried that P90X is overboard because of its intensity. I got a similar reaction from family and friends when I started.

Without knowing your current health and fitness level, its hard to say exactly what you should or shouldn't do. However, if you expect the program to do what's advertised, then you do need to follow what's written (all 6 workouts per week plus the nutrition plan). Of course, don't ignore your body when it says you're doing too much - you don't want to get injured. If you have to pull back, I think it's better to reduce the intensity of each workout by modifying exercises rather than skipping days.

What part of the nutrition plan is confusing? Maybe I can help clear it up.

03/22/09
Kevin said,
Hey i just started p90x and my dad is telling me to take little breaks and do the workouts every other day should I? Also whats is the p90x diet it confused me a bit.

03/16/09
Rob said,

I need to catch up on my responses! Sorry, folks - just got back from death valley - no internet.

John - yes, definitely an ultra jerk on that forum, but I guess there are lots of those on the internet wherever you go.

Larisa - thanks for the visit. I think I've gotta try super hard to stay on a strict diet. I saw my mom this weekend and she said my face looked chubbier! Thanks, mom. I know it's not the workouts, so it must be the food... sadness.

And Chuck - the workouts are 6 days a week with an optional stretch day on the 7th. I saw results in the first week - no joke. You should definitely notice something in by the 2-3 week range.

03/16/09
chuck said,
I just ordered P90x 3/15/09 and want to get some advice about the program. How many days is required and what are typical timeframes on seeing some results, if you stick with the program and meal plan. I would like to tone up about 15 pounds.

03/13/09
larisacox said,
thanks a lot for your comment on iowaavenue.com for peanutbutterdiary. sorry for getting back so late. I actually wrote a long comment here before, but i forgot to enter 1+6,so i think it didn't work, and i didn't have time to rewrite it... omg anyway, i completely agree about the long term goals of the workout. That's the way i cheat myself into working out, when i don't feel like doing it. When you don't take it seriously, you really start enjoying it. i am going on a vegetarian diet for a couple of months ( i think, it's lent anyway). Feeling awesome so far. Eat a lot of avocados, goji berries(they are a complete source of protein, according to David Wolfe), home made hummus, etc. I loved your blog.Keep it up, Rob! Cheers

03/13/09
John said,
Quite a difference! I'm still waiting to get money for the DVD set (I'm on a strict budget!), so I'm just learning all I can about it for now. I found your blog after that mod on ironmusclemag.com (or whatever it was) kept trashing you and P90X. what a jerk!

03/08/09
Rob said,

Hey again Steve. That's great that things are going well, and it sounds like you're almost halfway through. Most of my friends who started after me are on around the same time frame, and they all have positive things to report.

Anyhow, keep up the good work! Thanks for the update.

03/07/09
Steve H said,
So, back in January i posted i was going to do something else before P90X. Well, i bagged that idea and just jumped in. Now i'm in week 5 and super happy with it. The commitment is HUGE, but i've found it easier than expected to make this a priority. Certainly, helps that my wife is so supportive too. Anyway, if anyone is on the fence about this, i can say do it with no reservations. Rob's review really settled my mind about this being a good idea and i'm very thankful for that! It's been a fantastic experience.

02/28/09
flexmaster said,
i do doubles. i changed the 1st routine for the gym. so, changing push ups for bench, then the second workout i do as is

02/23/09
Rob said,
Hi Tom,

Thanks for the post. If you're looking to save space, which most people are, I personally think the SelectTech Dumbbells are the best option available on the market. Most people can't fit an entire rack of weights at home. Yes, they can be a little awkward on some exercises because of their size, but it's only one or two, and that can arguable be a good thing (more challenge).

Since completing P90X, I've done a bunch of things. I think the program has really empowered me to have a very flexible workout routine. You learn a lot from just those 90 days. I started out by repeating the program minus the strict diet. Then, I purchased P90X Plus to add variety, and now I've been doing ChaLean Extreme with my sister in law. I've also experimented with CrossFit, and I've brought back some running into my schedule. I think part of maintaining your fitness level is keeping it fun, so I've been enjoying experimenting and also working out with friends and helping them reach their goals. When I workout with friends, I incorporate some P90X stuff, and I also continue to learn new things online and from other people.

02/22/09
Tom said,
Rob - as others have said, and I will say again excellent site and the results look awesome. I'm seriously thinking of getting into p90x, just a couple of things holding me back ... hoping you can help. First off, are you completely happy with the selecttech dumbells? Because of the cost, i've been trying to do my homework - i've read a couple of reviews saying the build quality could have been better, and they are too big to manuver easily . what are you thoughts? Second, what have you been doing after the 90 days to keep up your shape? Are you doing the program over again? Thanks for your thoughts! Tom

02/17/09
David C. said,
I have read a lot of p90x reviews and I must say yours is the most thorough and well written. I'm on day 2 and am very excited. Been working out off and on at the local gym but never really got the results I wanted. Gained mass, but never toned. Looking forward to the journey to day 90 and beyond.

02/15/09
Rob said,
Hi Josh, People definitely lose weight with P90X and it can be significant. I've met other P90X grads who have lost 30+ pounds. It's really a matter of where you're starting out. People with less muscle tone and that have a higher body fat percentage will definitely shed more pounds. For me, I was already on the slim side for my body type and exercising regularly, which is why I only lost about 8 pounds. For me, that's a big number. If you're goal is overall health, you won't miss the mark with this program. Ultimately you're body will improve in ways that can keep you living longer and in better comfort. And you'll lose weight, too!

02/15/09
Josh T said,
hey Rob did you meet anyone that lost about 30 pounds....I really need drop some serious weight

02/01/09
Rob said,

Hi Mike,

It depends what you mean by "some" muscle mass. Following P90X exactly as written will give you a certain amount of new muscle, and it will also shed a lot of fat. People who wish to gain a significant amount of new muscle weight with P90X tend to do it by altering the nutrition plan - basically adding additional protein sources.

One interesting fact I've learned is that optimal muscle gain occurs while above 10% body fat for men. So if you really want to bulk up, you may want to take advantage of your current body fat percentage and focus more on the muscle building aspect.

If your goal is to be more moderate in terms of muscle gain, and to get more cut overall, then P90X is perfect just as it is.

So you know, P90X definitely kept me interested the full 90 days. There was enough variety, challenge, and improvement to keep me from getting bored.

02/01/09
Mike.C said,
hey,Rob. I was looking for some information about P90X when I came across your site..I want to gain muscle .Im 5-5 130. and maybe 10% body fat.I've tryed Body-for-life but I gave up in about 7-8 weeks becaues I was tired for doing the same work out and eating the same meal plain every week.Do you think P90X will help me achived my goal in gaining some muscle mass.?

01/29/09
Armando said,
Excellent site, it help me a lot

01/17/09
Rob said,
Steve F,

The fundamentals for the P90X nutrition plan (as with most nutrition plans) is a clean diet with whole grains, low sugar, low fat. I did the portion approach, but a typical planned meal assigned by P90X would be:

Breakfast: 1 cup Oatmeal, 8 oz. Skim Milk, 1 tbsp Protein Powder, 1/2 oz. Raisins.

Snack: 1 Protein Bar, 1 Recovery Drink

Lunch: 1 Shrimp Pasta Pomodoro

Snack: 1 oz Low-fat Cheese, 6 Crackers

Dinner: 9 oz Extra Lean Burger Patty, 3 oz. Low -fat Melted Cheese, 1 Baked Potato, 3 cups Salad greens w/cucumber & tomatoes, 3 tbsp Any Salad Dressing, 1/2 cup Fresh Berries

Hopefully that gives you an idea. It's based on the 1st month (low carb, high protein) at my weight range. The plan will be adjusted slightly month to month, and based on your weight. Recipes are included with the guide. Important to note that balance of food types and health factor is key, while it doesn't really cut calories. I was still taking 2600 calories per day.

01/16/09
Lou said,
Great site! Tomorrow will be the end of my second week. I totally agree with you. I've been working out for 3 yrs at the gym and now realize i was never working out like this! I feel amazing, still a little sore but that is subsiding everyday. The only part i don't like is the yoga, it's boring and my legs hurt so bad after plyo that i struggle a lot.

01/16/09
Steve F said,
You mentioned in your blog about pre purchasing items to stock up up your kitchen before starting the program. I have always been a gym rat and got my workouts from there. However, I have been out of the circuit for a a while (5 yrs) and this is my choice to get back into shape. I have not purchased P90X yet as I am on the fence of the diet portion of the program. Is there any material on what the typical meal consists of?

01/01/09
Rob said,
I'm glad my blog is being helpful! It's nice to hear from people who are excited about the program and getting fit.

01/01/09
Steve H said,
I've been hovering around P90X for a while, but haven't bought it yet. Your review is extraordinarily helpful. It also confirms what my decision was turning out to be. I was concerned that this would just be another thing I'm enthusiastic enough about to spend the money on, but not ACTUALLY do. Self honesty forces me to admit i can easily be one of the thousand blogs out there that are P-some-number-way-less-than-90X. So i've rekindled my bowflex workouts. I had already decided that buying P90X would be my reward for completing my current program. It looked like something i would really enjoy, and your review solidified that. Oh, i'm using the fit test now as my measure of progress. Thanks man, you've done a fantastic job here.

12/31/08
Heather said,
Hey Rob, thanks for your quick reply. Today I acquired Turbo Jam and will follow your advice. I plan to do Turbo Jam for the 90 days that my husband does P90X, then if I feel comfortable I will begin the P90X program. Thanks so much for your reply, and Happy New Year!!

12/31/08
Rob said,

Hi Heather,

If the question is "Can it be done?" then the answer is yes. There are people who, with dedication and a don't give up attitude, jump right into P90X without having worked out regularly before. The good side if you accomplish this is that you'll likely see fantastic results because you're going from 0 to 100 for 90 days. The downside is it's much more challenging and you'll probably have to modify many of the exercises starting out.

My personal recommendation is to do something else first. Its not so much to "lose weight" but to be realistic about changing habits. Most people need some time to get in the right mindset. Plus, you can make some great strength gains in just a few weeks - improvements that will allow you to take greater advantage of what P90X has to offer.

What I suggest to my friends who are looking to get into shape is you should be thinking long term. If you honestly haven't exercised in a while, then why not build up to P90X? It will make your fitness journey more interesting, because there are exercises/programs you can do now that might not seem as beneficial or fun after P90X. I know a lot of people who've started with Power 90 and then moved to P90X. Or, you can just start hitting the gym 4-5 times per week.

I'd recommend at least taking 4-6 weeks to prep new habits. Exercise regularly, eat healthier, and even start taking vitamin supplements. For most people, a couple weeks will have already passed by the time you get P90X in the mail and buy equipment. You'll be more likely to 1.) succeed with P90X, and 2.) continue to stay healthy after P90X. At the end of the day, though, you're the only one who can really judge what you're mentally capable of, but I'd say this is the more "tried and true" path.

12/30/08
Heather said,
Hey Rob, Great review, and best site yet! My husband wants us both to do P90X but he is only about 10 pounds overweight and I am in the upwards of 50 pounds overweight. I do not exercise regularly but stay active day to day, so would you recommend that I lose some weight before beginning the program, or would the program help me lose weight overall??? I have horrible eating habits, but am dedicated to losing the weight since my husband and I can get fit together. Your thoughts?? Thanks!

12/30/08
Rob said,

Ken,

What weight range are your dumbells/plates? P90X recommends 5 lbs. to 70 lbs. although I was perfectly happy with a max of 52.5 lbs. The fact that you use interchangeable plates is OK. You may take a little longer to transition between exercises, but just hit the pause real quick and you'll be fine. It won't affect your results as long as you choose an appropriate weight, and you don't sit around too long so your body cools down.

A lot of people don't like using bands because they think they can't get as good a workout, or they just don't like the feel. Truthfully, I felt the same way and said something similar in my review. However, recently I've had more time to use bands, and you know what? They can definitely work just as well as free weights! The key is to add isometric holds (keeping tension for an extra couple seconds during reps). Also, it's important to mark your bands with a marker so you know what tension you were at last time and how to pick something more difficult. The only exercise that I think truly can't be replaced by bands for equal results is pull-ups. Definitely get that pull-up bar.

12/28/08
Ken said,
Great site dude! My wife bought me the P90X system for Christmas, and I'm excited to get going with it. I have a basic weight bench with 2 dumbells (which I have to change plates on!). I'm looking to buy a pull up/dip station, simillar to the one you purchased. What are your thoughts on the dumbells? I'd LOVE a set of PowerBlocks, but can't afford them. I've always worked out with free weights, and am not real "sold" on the 'bands'....could you give me your thoughts on the equipment I have? When you have time, that is! Thanks for the site....keep going!! :O)

12/19/08
daisy said,
Great page! Glad to see it's worked for someone :)

12/17/08
Rob said,

Hi A-ner:

It's certainly best not to skip workouts if you want to achieve the advertised results in 90 days. Just a couple days won't kill your results, though, and yes, you can start where you left off.

One thing to keep in mind is that the end goal is not just getting those transformative results, but also acquiring a fitness lifestyle that can be maintained in the long run. You'll see improvements as long as you're generally consistent with the plan. You can also play around with the timing. So, let's say you travel for 2 days, no workouts, and you feel good about starting where you left off - might not even be a bad thing to give your muscles a little more recovery time. On the other hand, if you're skipping two days every other day, or every few days, that could take you way off course. To compensate from an extended period of missed workouts, you'll then have to think about repeating a week, or a month, or even starting from scratch if you're THAT behind.

Keep in mind, most workout programs that bring results need 5-6 days of exercise per week. It's not an exact science so there's flexibility, but you don't want to fall off the horse either. It's a judgement call on how your body feels, but as long as you stay as dedicated as you can, and as consistent as possible, you will eventually get that P90X body. So what if it takes 100+ days instead of 90 because you had a bad couple weeks? That's what I think.

12/17/08
A-ner said,
Good review. I'm about ready to pull the trigger. The thing that scares me is the 90 STRAIGHT days. I travel a bit- and you mention that you have to do this workout even when travelling?? Does it set you back that much to skip a couple days due to travel or schedule conflicts? Can you start where you left off if you missed a few days??? Thanks again.

12/17/08
Rob said,

To Chris #2:

I'm not ashamed to say it'd be nice to get some kind of kickback for this review! =P But until that unlikely day, I'm just happy getting some good information out there.

12/17/08
Rob said,

Thanks for the support! It's nice to put something together that people find useful.

Funny you asked about the SelectTech Dumbells. I was just thinking it's about time I reviewed them. I would highly recommend getting SOME sort of dumbell setup instead of just resistance bands. The primary reason for the SelectTech and other adjustable weights is saving space.

When I was researching free weights, most people used either SelectTech or else PowerBlock systems. The PowerBlock were cheaper, but they don't look like traditional dumbells. SelectTech seems to also win out on how fast you can switch weights, which is important if you want to keep up with the P90X pace.

I liked the SelectTech. I think they were worth it. There are a couple exercises, like Cohen Curls where they get awkward because the width doesn't allow you to bring your hands close enough together. Other than that, they were worth the money. It looks like Bowflex has been raising prices, probably because they've become very popular with reviews like this and cross-marketing with P90X+. At one point, I know someone who found them on sale for $100 on overstock, but now they're over $400. At that price, you should definitely be able to find some sort of coupon online that will help a little.

Honestly, if I had a dedicated home gym room, I would get a full dumbell rack for a more solid feel and varying sized weights. Plus it would cost the same or less than SelectTech. But they were perfect based on my space constraints and for ease of use. I'll put together a full review soon and link it here, too.

12/17/08
Chris H said,
Got to agree with other posters. Outstanding job reviewing / commenting on P90X and other fitness routines. Congrats on your success so far, & keep up the good work! You seem to have knack for covering all the pertinent details. Maybe you should consider a business in the fitness industry? You seem to have the passion for it now. P90X guys should be kicking a little something your way:)

12/16/08
Chris said,
Rob, Really nice job setting up the site, really appreciate all the info! I'm considering getting the SelectTech Dumbells myself. However, for me they're a "big ticket item." Were they worth the investment for you. (sounds like it from your notes...) And, did you purchase them anywhere special? (I can't find them for the price you found them...) Thanks again, Rob. You're a real inspiration!

12/15/08
Rob Chi said,
Thanks, G.N.K. I was trying to put together something comprehensive, since there doesn't seem to be too much out there. Most of the blogs I've read have been either too detailed (like daily updates), or just not quite enough info. Good point on the food, I'll try and add some more there!

12/15/08
g.n.k said,
wow....i've searched for peoples opinons and such on the p90x, but by far you've out done urself! thank u so much for this kick @ss site and all the great info! u covered EVERY question pretty much! except for the foods that u r required 2 eat....like what kind of food choices r there?

11/14/08
Kitty mama said,
Damn! Lookin good Rob!!!


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