July 16, 2008

How to Become a Certified Personal Trainer (339 Comments)

I've been finding time for workout buddies lately, and I had the great opportunity to sweat it out with a soon-to-be trainer and my friend, Teresa. We've been able to fit in a couple two hour sessions, doing a full range of stretching and free weight resistance. If anyone is looking for someone to train with in the Manhattan area, they should definitely look her up. Beyond the value of getting free training time and having my butt kicked, Teresa has also made me curious about the trainer certification process. Here's what I've found out about it.

1.) CPR Certification

According to my research, first step in becoming a trainer is getting CPR certified. The most versatile CPR certification for a personal trainer is the American Heart Association's (AHA's) Health Care Provider CPR. This is the option you want if you plan on partnering at any gym or fitness center. Obtaining the certificate is more time consuming, but it also lasts for two years. You can also choose to get the standard adult CPR certificate, which lasts one year.

On the AHA website, you can find information about all their classes, and search for something suitable in the area. Don't worry if you're not sure what you want. They have this neat feature that will help you pick out a fitting course.

2.) Which PT certification?

There's something absurd like over 30,000 distinct personal training certifications offered in the industry, and apparently you can get screwed if you choose the wrong one. There seems to be common agreement that the most recognized are NASM, ACE, ACSM, and NSCA. Several resources seem to dislike the ACE, saying that it's a "light-weight" certificate and may become outdated, but all the major gyms still accept it. All four are accredited by the NCCA.

With these two pieces of paper under your belt, you're pretty much ready to go. Ultimately, there are plenty of specialization certificate options that can round out your personal training pedigree if you wish. Specialty programs include yoga, palates, weight loss, strength training, and sport-specific training.

(I gathered my information from various websites as well as active trainers and local gyms.)

339 Comments

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